Frameworks

Attention Audit Framework

Track where your attention goes and redirect it intentionally.

focus attention productivity

5 min read

Control Circle Framework

Focus energy exclusively on what you can control.

anxiety control focus

5 min read

Default Override Framework

Identify and replace the unchosen defaults that shape your life.

systems awareness design

5 min read

Friction Budget Framework

Treat willpower and effort as limited resources to allocate wisely.

productivity decision-making energy

5 min read

Identity Loop Framework

Change behavior by shifting who you believe you are, not just what you do.

habits behavior identity

5 min read

Let Them Framework

Release the need to control others' actions and reclaim your peace.

relationships boundaries peace

5 min read

Minimum Effective Dose Framework

Achieve results with the least effort required, freeing capacity for what matters most.

framework

5 min read

Phone-Free Zones Framework

Create sacred spaces free from digital intrusion.

digital-wellness focus boundaries

5 min read

Present Moment Framework

Anchor yourself in now instead of past regrets or future anxieties.

mindfulness presence peace

5 min read

Problem Selection Framework

Choose which problems are worth solving.

priorities decision-making meaning

5 min read

Responsibility Ownership Framework

Take full ownership of your life without taking blame for others' actions.

responsibility ownership empowerment

5 min read

Separation of Tasks Framework

Distinguish between your tasks and others' tasks to eliminate interpersonal friction.

relationships boundaries responsibility

5 min read

Thought Observation Framework

Recognize thoughts as mental events, not facts.

mindfulness thoughts awareness

5 min read

Values Filter Framework

Choose what to care about based on your core values, not external pressure.

values priorities focus

5 min read